Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today's tip is a simple breathing exercise to help relieve stress.

Deep breathing is one of the fastest ways to reduce stress and calm your nervous system. Here's a technique you can try right now. Inhale slowly through your nose for a count of four, hold your breath for four counts, then exhale slowly through your mouth for four counts. Repeat this cycle for about a minute. This box breathing technique helps lower your heart rate, increase focus, and reduce feelings of anxiety.

Take a deep breath, relax, and make this part of your daily routine. 

For more amazing shows, head to nbgpodcastnetwork.com and check out our complete podcast lineup. Stay connected, stay healthy, breathe deeply, and we'll see you next time. Have a great day!