As people are trying to rest and renew, Meagan and Lauren are rereleasing one of their early episodes from season 1: Stress. Hear them discuss  dirty dishes, messy papers, and other things that stresses them out as well as stressors which affect young people. Listen through to the end to hear four To Go tips to help you manage stress in the cafeteria of life.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix