What is your stress response? What is your stress response? What is your “go to” response? What is your “go to” response? Do you respond differently in externally stressful circumstances? Like a natural disaster or an emergency? Are you the first one to offer help or do you wait for someone more capable? What about internal stress? Do you feel overwhelmed or burdened by thoughts?

In this episode, we objectively observe ourselves with the intention of identifying areas of our lives that need improvement...