<p>Have you ever heard of this equation: Stress + Rest = Growth? What does it actually mean? How to incorporate this in your daily lives? Find out from today's podcast episode.</p>

Have you ever heard of this equation: Stress + Rest = Growth? What does it actually mean? How to incorporate this in your daily lives? Find out from today's podcast episode.

Stress + Rest = Growth

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Stress + Rest = Growth

Stress + Rest = Growth