Causes of Stress

• Anxiety, overthinking, and lack of sleep are reasons for stress.
• Overwork, distress, uncertainty, or waiting for an important outcome also lead to stress.
• Job issues, family problems, emotional trauma, and illness can give rise to stress.
• Lack of proper sleep, unhealthy diet, and excessive noise can also lead to stress.
• Money and future worries are the main reasons for stress.