Deep Breathing as a Stress Management

• Deep breathing is an easy relaxation technique to manage stress.
• Deep breathing releases tension from the body and clears the mind, improving both physical and mental wellness.
• Breathing exercises can help reduce stress by maintaining the oxygen level in the body.
• Deep breathing involves breathing deeply from the abdomen, getting as much air into your lungs.
• Through deep breathing, one gets more oxygen, which makes one feel less tense and anxious.