<p>Deep Breathing as a Stress Management</p> <ul> <li>While under stress, we tend to slouch, which compresses the diaphragm and other organs, resulting in shallow breathing.</li> <li>Sit in a chair with good back support to avoid fatigue that leads to slouching.</li> </ul>

Deep Breathing as a Stress Management While under stress, we tend to slouch, which compresses the diaphragm and other organs, resulting in shallow breathing. Sit in a chair with good back support to avoid fatigue that leads to slouching.

Stress (Set 2 Part 2 in English): Deep Breathing as a Stress Management

Sangyan Podcast is a multilingual Interactive Decision making enabler through Educational Audios (IDEA) platform that aims to connect community to the evidence based information that can enhance good health and well-being of individuals families and the communities they live in.

Sangyan will facilitate creating community of learners from all walks of life to share accurate, reliable and trusted sources of health information.

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Sangyan Podcast is a multilingual Interactive Decision making enabler through Educational Audios (IDEA) platform that aims to connect community to the evidence based information that can enhance good health and well-being of individuals families and the communities they live in. Sangyan will facilitate creating community of learners from all walks of life to share accurate, reliable and trusted sources of health information.

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Stress (Set 2 Part 2 in English): Deep Breathing as a Stress Management

Stress (Set 2 Part 2 in English): Deep Breathing as a Stress Management