Healthy Eating as a Measure to Manage Stress

• Eating a healthy diet full of nutrient-rich foods can help you manage stress.
• A well-balanced diet improves one’s ability to manage stress.
• Eat plenty of fruits, vegetables, and whole grains to maximize your physical health and your body’s ability to manage stress.
• Always focus your full attention on the food you eat. Eat slowly and concentrate on each bite.
• Do not watch TV, read the newspaper, or eat in a rush. Eat slowly and in a stress-free environment.