<p>Healthy Eating as a Measure to Manage Stress</p> <ul> <li>Discourage the consumption of foods high in salt, sugar, and saturated and trans fats.</li> <li>Begin your day with a healthy breakfast and take a regular lunch to be more productive.</li> </ul>

Healthy Eating as a Measure to Manage Stress Discourage the consumption of foods high in salt, sugar, and saturated and trans fats. Begin your day with a healthy breakfast and take a regular lunch to be more productive.

Stress (Set 3 Part 3 in English): Healthy Eating as a Measure to Manage Stress

Sangyan Podcast is a multilingual Interactive Decision making enabler through Educational Audios (IDEA) platform that aims to connect community to the evidence based information that can enhance good health and well-being of individuals families and the communities they live in.

Sangyan will facilitate creating community of learners from all walks of life to share accurate, reliable and trusted sources of health information.

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Sangyan Podcast is a multilingual Interactive Decision making enabler through Educational Audios (IDEA) platform that aims to connect community to the evidence based information that can enhance good health and well-being of individuals families and the communities they live in. Sangyan will facilitate creating community of learners from all walks of life to share accurate, reliable and trusted sources of health information.

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Stress (Set 3 Part 3 in English): Healthy Eating as a Measure to Manage Stress

Stress (Set 3 Part 3 in English): Healthy Eating as a Measure to Manage Stress