<p>Information on Thought-Stopping Techniques</p> <ul> <li>Negative and frightening thoughts can lead to stress.</li> <li>If the negative thoughts can be controlled, overall stress levels will signiﬁcantly reduced.</li> <li>If you are thinking about negative thoughts, then, after a short time, stop and start thinking about positives.</li> </ul>

Information on Thought-Stopping Techniques Negative and frightening thoughts can lead to stress. If the negative thoughts can be controlled, overall stress levels will signiﬁcantly reduced. If you are thinking about negative thoughts, then, after a short time, stop and start thinking about positives.

Stress (Set 4 in English): Information on Thought Stopping Techniques

Sangyan Podcast is a multilingual Interactive Decision making enabler through Educational Audios (IDEA) platform that aims to connect community to the evidence based information that can enhance good health and well-being of individuals families and the communities they live in.

Sangyan will facilitate creating community of learners from all walks of life to share accurate, reliable and trusted sources of health information.

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Sangyan Podcast is a multilingual Interactive Decision making enabler through Educational Audios (IDEA) platform that aims to connect community to the evidence based information that can enhance good health and well-being of individuals families and the communities they live in. Sangyan will facilitate creating community of learners from all walks of life to share accurate, reliable and trusted sources of health information.

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Stress (Set 4 in English): Information on Thought Stopping Techniques

Stress (Set 4 in English): Information on Thought Stopping Techniques