<p>Management of Stress</p> <ul> <li>Exercise regularly to have a positive mind.</li> <li>Obtain treatment with a psychologist if necessary, especially if facing depression or anxiety problems.</li> <li>Practice laughter therapy to reduce stress.</li> <li>Engage yourself in motivational tasks to reduce stress, depression, and anxiety.</li> <li>Drink 7-8 glasses of water a day to help manage stress, depression, and anxiety.</li> </ul>

Management of Stress Exercise regularly to have a positive mind. Obtain treatment with a psychologist if necessary, especially if facing depression or anxiety problems. Practice laughter therapy to reduce stress. Engage yourself in motivational tasks to reduce stress, depression, and anxiety. Drink 7-8 glasses of water a day to help manage stress, depression, and anxiety.

Stress (Set 6 Part 2 in English): Management of Stress

Sangyan Podcast is a multilingual Interactive Decision making enabler through Educational Audios (IDEA) platform that aims to connect community to the evidence based information that can enhance good health and well-being of individuals families and the communities they live in.

Sangyan will facilitate creating community of learners from all walks of life to share accurate, reliable and trusted sources of health information.

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Sangyan Podcast is a multilingual Interactive Decision making enabler through Educational Audios (IDEA) platform that aims to connect community to the evidence based information that can enhance good health and well-being of individuals families and the communities they live in. Sangyan will facilitate creating community of learners from all walks of life to share accurate, reliable and trusted sources of health information.

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Stress (Set 6 Part 2 in English): Management of Stress

Stress (Set 6 Part 2 in English): Management of Stress