Stress Busters

• Exercise daily to have a peaceful day.
• Eat well-balanced and nutritious meals.
• Get 7-8 hours of uninterrupted sleep per night to improve your mood and boost your immune functioning.
• Quit smoking, chewing tobacco, alcohol, and drugs.
• Go for a walk every day and get some fresh air to remain calm and stress-free.
• Establish support networks and talk to them about the reason for stress.
• Get at least 7 hours of sleep to be free of stress and to remain active.