Symptoms of Stress

• Blood pressure and pulse rate rise during stress.
• Stress can lead to a slowdown in the digestive system and breathing becomes faster.
• Anger, anxiety, burnout, depression, and chest pain are common symptoms of stress.
• Stress can lead to lack of sleep, forgetfulness, irritability, confusion, disturbed sleep, restlessness, and sadness.
• Food cravings and eating too much or too little are also symptoms of stress.