Life is full of stressors, and no matter how old you are, stress is something that needs to be managed. Meagan and Lauren are revisiting this topic with their mini-episode, talking about their current stress and how they're dealing. They also review their four Cafeteria Confidence to-go tips so you can have practical tips you can use in the cafeteria of life.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix