In this episode, we talk about how to take advantage of the good stress in our lives along with how to crush, kill, and destroy the bad stress.

Full show notes

Things mentioned in this episode:

The Smart Passive Income Blog with Pat Flynn

Does the perception that stress affects health matter? The association with health and mortality.

How Exercise Improves Your Brain (Ep. 105)

Spark: The Revolutionary New Science of Exercise and the Brain

How stress affects your brain - Madhumita Murgia | TED-Ed

How stress affects your body - Sharon Horesh Bergquist | TED-Ed

Tips for Managing School Stress - ft. Study With Jess - YouTube

Hardcore History 50 – Blueprint for Armageddon I - Dan Carlin

Writing about worries eases anxiety and improves test performance - UChicago News

Test Anxiety Cures: At Least 13 Tips on Reducing Exam Stress

Productive Summers: How to Make the Most of a … - College Info Geek

The Mayo Clinic Guide to Stress-Free Living by Dr. Amit Sood

The Tao of Pooh by Benjamin Hoff

Photographer and Bear

A Wandering Mind is an Unhappy Mind

Stumbling on Happiness by Daniel Gilbert

Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind (The 99U Book Series)

Are You Breathing? Do You Have Email Apnea?

Goal: No Drinking for 30 Days

The Happiness Equation: Want Nothing + Do Anything = Have Everything by Neil Pasricha

The Happiness Equation (Ep. 117)

A Student Asks Me About Toaster Ovens.

Better Than Before: What I Learned About Making and Breaking Habits–to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life by Gretchen Rubin

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