Let’s face it, life is frigging demanding. No matter what phase of life you’re in, there are always challenges, changes, or new territory to move through...and with that comes stress.

Why? Because we are evolutionarily wired to avoid the unknown, to run from fear and seek the familiar. But your goals, aspirations and future self resides in the unknown and it’s impossible to grow without navigating that stress. So how do you change your relationship with stress so it doesn't sabotage your growth? Today, Joining me on the show in a discussion why your nervous system is the key to sustaining your personal development, I have the amazing Deb Lauren and Jillian Curley! These two are the CEO’s and masterminds behind “Be You Own Guru” and are oozing with so much knowledge that I can’t wait for you to hear.

Deb Lauren - Be Your Own Guru

Jillian Curley

WEB APP free resources

CTA: check out Monthly Momentum Coaching 

IG: @be.yourownguru

Contact email: [email protected]

Sponsor Info:

Brent Shaw - Isagenix

[email protected]

www.workingfromthebeach.isagenix.com

Superstition Community Food Bank

Erik Arriola (see more below)