Have you ever felt “off”? Or that something didn’t feel right but you didn’t know what it was? It could be that you have some trapped energy my friend! Today as we wrap up our series “New Year, Who Dis?” I’ll be talking with Dr. Aubree from Unity Naturopathic all about trapped energy. What it looks like, how it may manifest physically, and what you can do about it! She is a wealth of knowledge, so you won’t want to miss this episode! Get that energy unstuck and feel BETTER my friends! Today is the day!

Joey Jamesley - @life.got.me.like 

www.joeyjamesley.com

Dr. Aubree Ziegler, ND

Unity Naturopathic, PLLC

4425 E. Agave Rd. Bldg 2 #106, Phoenix, AZ 85044

P: 602-654-1588  F: 888-585-1619

UnityNaturopathic.com

Superstition Community Food Bank

Erik Arriola

[email protected]

superstitionfoodbank.org/

To keep going with our New Year, Who Dis’ theme for January, it’s time to talk fitness! 
Today I have my personal trainer, Lance Johnson from Rise Fit 
Performance, to talk about the importance of staying active - especially as we get older. I know for myself personally I’ve taken on a new fitness journey which includes a trainer and a macros coach. I’ll be honest y’all things don’t move the same after 40! But with heart disease as one of the number one killers of women, there’s not time to waste! If you’ve been struggling to find motivation to get moving, then you definitely want to listen to this episode! Lance is sharing his tips on how to get that booty in shape, and stay healthy. As he says, “Rise, Shine and be Fine!”

Joey Jamesley - @life.got.me.like 

www.joeyjamesley.com

Lance Johnson - Rise Fit Performance

IG: @risefit_performance

Email: [email protected]

www.therisefit.com

Superstition Community Food Bank

Erik Arriola

Ooooh have I got a goodie for you today! We talk to ourselves more than anyone else, but what are we really saying? Our mind will respond to our self-talk and the images we are putting in our heads from that self-talk. My guest today is Kathleen McCauley, and she is a Hypnotherapist who, like me, specializes in just that - positive self talk! We both love using Neuro Linguistic Programming, or NLP, to teach our clients how to recognize how we are talking to ourselves and the messages we are sending our brain. Because your brain will take in what you say as fact, regardless if it is or not. So if you find yourself belittling, talking down, or saying things like “I’m so stupid.” then my friends this is the episode for you!

Kathleen [email protected]

FAcebook: http://facebook.com/hypnosistochangeyourlife/

Email: kathleenmccauley@

Website: www.hypnosistochangeyourlifellc.com

480-216-4785

Superstition Community Food Bank

Erik Arriola

[email protected]

superstitionfoodbank.org/

Joey Jamesley - 

@life.got.me.like 

www.joeyjamesley.com

New Year, Who Dis? Continues! The human body can do incredible thighs! Some might even say supernatural things! My guest today believes just that! I’m joined by Mystical Marie, and we are talking about how to not just overcome any and all challenges we've been handed, but also how to overcome them, move forward and live unparalleled lives as our highest and best self. Too many people are settling for mediocrity, new normals, and suffering or feeling "less than" when they don’t have to -- not when it comes to their health, not when it comes to their wealth and certainly not when it comes to their life. Living a lifestyle centered around “being” vs “doing” while honoring who you really are can be easy. All you need to have is the “want” to live an intentionally healthier and happier life, the openness to try new things, and to be ready to let go of your past! Oh, and be okay with having fun! If you’re feeling stuck and need a new outlook on your life going into 2023, buckle up and hang onto the magic carpet friends because this is the start to a whole new world!

JoeyJamesley - 
IG @life.got.me.like
www.joeyjamesley.com

Mystical Marie

 Website: www.mysticalmarie.com

 FB group: https://mysticalmarie.com/MysticalGroupies

 FB page: https://mysticalmarie.com/onFacebook

 Instagram: https://mysticalmarie.com/onInstagram

Superstition Community Food Bank

Erik Arriola

[email protected]

superstitionfoodbank.org/

2023 is comin’ in hot y’all! Today starts the New Year, Who Dis? Series that will last from today’s episode, until the end of January. And to start us off, I have a group of incredibly inspiring women, all of whom are about to make some waves in the new year! From getting her masters, to owning her newly single life, personal growth and so much more! If you’ve been feeling like it’s time for a change, then this episode is for you my friends! You will find inspiration, motivation, strength and grit like no other from my guests today. So open your ears and hearts, and let’s get motivated! 

Joey Jamesley - @life.got.me.like 

www.joeyjamesley.com

Superstition Community Food Bank

Erik Arriola

[email protected]

superstitionfoodbank.org/

Part 2 of our two-part narcissism episodes is out! If you haven’t listened to Part 1, stop now and go give it a listen! On Part 2, Cheyla is back and we are digging even deeper into narcissism and narcissistic behavior. Reg flags be flying high over here! So get ready to dig deep and take notes! Something you hear hitting home? Or do you have questions for us about what you’ve heard? Cheyla and I are planning a follow-up episode to answer all of your questions! So ask away! You can send your questions to me on Instagram at @life.got.me.like and don’t forget to give me a follow!

Joey Jamesley - @life.got.me.like
www.joeyjamesley.com

Cheyla Breedlove

Superstition Community Food Bank

Erik Arriola

[email protected]

superstitionfoodbank.org/

Narcissism. That’s a word that has been thrown around a lot more lately, but what is a narcissist really? Today my guest is Cheyla Breedlove, my childhood friend, and between the two of us we’ve dealt with our fair share of narcissists. In two-parts, we’ll dive into what a narc really is, how to figure out if you have a narc in your life, and the red flags to spot em! Cheyla has studied the behaviors of narcissism for years, and I deal with clients all the time going through and getting over narcissistic abuse. Dealing with narcissistic abuse is not easy, and it takes time, courage and education to fully eliminate and move on from them and begin to heal. If any of what you hear from part one, or part two when it comes out resonates with you, please don’t hesitate to reach out with any questions you might have! So pull up a chair and take some notes my friends, because it’s about to get juicy!

Joey Jamesley - @life.got.me.like 

www.joeyjamesley.com

Cheyla Breedlove

Superstition Community Food Bank

Erik Arriola

[email protected]

superstitionfoodbank.org/

If you’re tired of the same ‘ole, same ‘ole of traditional medicine, and you don’t feel like you’re getting any better, then my friends this episode is for you! We are going to get to the roots of what makes us sick, how our bodies are made to heal themselves, and how naturopathic medicine just might be the answer to your endless health problems. My guest today is Dr. Aubrey from Unity Naturopathic, and she is a naturopathic physician who specializes in homeopathy, muscle testing and pranic healing. She will tell you how naturopathic medicine has changed her health personally, and the benefits you can find in it as well. So if you’re tired of feeling like crap, take a listen! This one’s a life-changer!

Dr. Aubree Ziegler, ND
Unity Naturopathic, PLLC
4425 E. Agave Rd. Bldg 2 #106, Phoenix, AZ 85044
P: 602-654-1588  F: 888-585-1619
UnityNaturopathic.com

Superstition Community Food Bank
Erik Arriola
[email protected]
superstitionfoodbank.org/

Joey Jamesley - @life.got.me.like

www.joeyjamesley.com

Let’s face it, life is frigging demanding. No matter what phase of life you’re in, there are always challenges, changes, or new territory to move through...and with that comes stress.

Why? Because we are evolutionarily wired to avoid the unknown, to run from fear and seek the familiar. But your goals, aspirations and future self resides in the unknown and it’s impossible to grow without navigating that stress. So how do you change your relationship with stress so it doesn't sabotage your growth? Today, Joining me on the show in a discussion why your nervous system is the key to sustaining your personal development, I have the amazing Deb Lauren and Jillian Curley! These two are the CEO’s and masterminds behind “Be You Own Guru” and are oozing with so much knowledge that I can’t wait for you to hear.

Deb Lauren - Be Your Own Guru

Jillian Curley

WEB APP free resources

CTA: check out Monthly Momentum Coaching 

IG: @be.yourownguru

Contact email: [email protected]

Sponsor Info:

Brent Shaw - Isagenix

[email protected]

www.workingfromthebeach.isagenix.com

Superstition Community Food Bank

Erik Arriola (see more below)

Holidays are stressful enough, but then add divorce and splitting time with kids in the mix, and it can be even harder! Today I’m talking with Amy Miller and "Elle", and between us we are all at different stages of divorce and learning how to navigate the holidays afterwards. If you find yourself in this battle, then this episode is for you my friends! I can’t promise it’ll be easy, but you’re definitely not alone!

Joey Jamesley @life.got.me.like
www.joeyjamesley.com

Amy Miller - Miller Method Properties
Amy Miller - Miller Method Properties

IG: @amymiller_azrealtor

Contact email: [email protected]

Superstition Community Food Bank

Erik Arriola

[email protected]

superstitionfoodbank.org