Stress: The Hips Don’t Lie

This episode is part personal story, part practical advice. I share how skipping my usual stretch routine during a stressful week led to a painful glute medius injury—and what it taught me about how stress shows up in the body.

We’ll cover how stress tightens muscles, raises cortisol, and can lead to injury, plus simple ways to release tension and stay healthy. Don’t miss the link for a short hip mobility routine below.

https://vimeo.com/877433977/cd3b9f5dd7