I am on a holiday break so please enjoy a holiday stress buster episode from last year! Plus, a special gift from me to you, my song, “Christmas Makes Me HOT!” Listen wherever you stream your favorite music.
Sometimes it seems more like the most stressful time of year, so how can we make it more wonderful? Here are two super simple, but truly effective stress tips to get you back on track to enjoy the holiday season rather than dread it. Then, we do a quick meditation to get you back in the Now where all the magic happens.

In this episode we will learn:
~How to reel ourselves back in when we feel overwhelm
~A new way of shopping for a gift for someone
~What the best holiday gift is of all time! ;)
~Om Meditation


The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author


Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach
Love the show? Please rate and review us!
Send some love bucks to the show:
Paypal: [email protected]
Venmo: @cheri-flake Thank you!
Interesting Mentions: The Humans by Matt Haig
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats

Ethereal Network of Shows Spotlight! Derek Loudermilk Show: Derek Loudermilk
Website: https://derekloudermilk.com
Twitter: https://twitter.com/DerekLoudermilk
Facebook: https://www.facebook.com/DerekLoudermilkShow/
Instagram: https://www.instagram.com/derekloudermilk/
YouTube: https://www.youtube.com/channel/UCECrw6uCmVsb1mzIvT1pbQQ
TikTok: https://www.tiktok.com/@derekrloudermilk/

Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook
Linkedin
Website
YouTube

Join Cheri Flake on her next retreat!
Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.