We use the terms interchangeably, but there is a difference between the two! In this episode, I'll talk to you about a few different things you can do to address both stress and anxiety, and as an added bonus, you'll get to hear the silly things my brain tells me, because I am NOT IMMUNE to anxiety at all! In fact, I'd say I'm a bit of a stress-head, prone to anxiety, and have a huge fear of judgement.
Please like me.
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If you want to practice mindful eating, check out this script : https://benefits.cat.com/content/dam/benefits/WellnessCampaigns/Mindfulness/Mindful-eating-exercise.pdf