Stress vs. Anxiety

In episode 15, I chat with Sam about stress and anxiety. Stress impacts almost everyone on a daily basis and more people seem to be experiencing anxiety too. but how do you know the difference between the two? Or does it really matter? Sam shares her wisdom on what similar symptoms you may experience with stress or anxiety; and how she tackles them differently when it comes to treatment in her practice. Sam Dhu is a qualified counsellor and psychotherapist working with adults, teen and their families in Perth, Western Australia. Sam's practice is shaped by many years of Postgraduate training including Cognitive Behaviour Therapy (CBT), extensive Gestalt training in Perth, Family Therapy training in Melbourne, as well as her 4 years of undergraduate training in Social work at Curtin University. When she is not running her business, Sam is busy chasing around after her fiercely head strong and fun-loving toddler. RESOURCES https://www.samanthadhu.com.au/