In this episode of Holding Space, Dr. Christopher Barker is joined by intern Julia Bellotti for an honest conversation about the differences between stress, anxiety, and panic attacks. Julia shares a personal story of navigating a panic attack while driving, and together, they discuss simple, effective techniques for managing overwhelming feelings—like deep breathing, grounding exercises, reframing thoughts, and cognitive-behavioral strategies. Whether you’re facing daily stressors or intense moments of anxiety, this episode provides helpful insights to better understand and cope with these emotional challenges.

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