Is stress keeping you from reaching your health goals?

While you might not feel stressed, stressors could be impacting how your body responds to your weight/fat loss efforts. 

This week I address ways that you might be slowing your progress towards your health goals.  Take a listen and learn how to recognize stressors, how to manage them and how to use that knowledge to get better results on your health journey.

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

Check out my program, Confident Health

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