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Stressed and Always “On”? Your Body is Asking for Support
SEND US FAN MAIL [TEXT or VOICEMAIL]
EPISODE 059: Stressed and Always “On”? Your Body is Asking for Support
Feeling stressed, overwhelmed, or like your body is constantly “on”? In this Weekly Sparkle Reset, we’re recapping Week 2 of the "One Small Wellness Shift" series with simple ways to support your nervous system, create calming pauses, and listen to what your body is trying to tell you.
This week, we focused on stress and nervous system support. Your body is always communicating with you, and feeling overwhelmed, tired, or stretched too thin can be a signal that you need more support, not more willpower.
Watch the daily One Small Wellness Shift videos here:
https://youtube.com/playlist?list=PLy1bJPY-HL2xGtH6_OMSZAHpkxBjFNuw1&si=QL4A18on5aZ0l5SE
Subscribe for simple holistic wellness tips, nutrition support, essential oils, and natural ways to feel better without the overwhelm.
========
Book your 60-Min Wellness Reset Session here: https://bit.ly/SparklingLifeSession
Not ready for a session yet? Grab the free 5-Min Daily Reset Routine: https://bit.ly/SparklingLifeSession
A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support
Support the show
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24
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By Denise DiazSEND US FAN MAIL [TEXT or VOICEMAIL]
EPISODE 059: Stressed and Always “On”? Your Body is Asking for Support
Feeling stressed, overwhelmed, or like your body is constantly “on”? In this Weekly Sparkle Reset, we’re recapping Week 2 of the "One Small Wellness Shift" series with simple ways to support your nervous system, create calming pauses, and listen to what your body is trying to tell you.
This week, we focused on stress and nervous system support. Your body is always communicating with you, and feeling overwhelmed, tired, or stretched too thin can be a signal that you need more support, not more willpower.
Watch the daily One Small Wellness Shift videos here:
https://youtube.com/playlist?list=PLy1bJPY-HL2xGtH6_OMSZAHpkxBjFNuw1&si=QL4A18on5aZ0l5SE
Subscribe for simple holistic wellness tips, nutrition support, essential oils, and natural ways to feel better without the overwhelm.
========
Book your 60-Min Wellness Reset Session here: https://bit.ly/SparklingLifeSession
Not ready for a session yet? Grab the free 5-Min Daily Reset Routine: https://bit.ly/SparklingLifeSession
A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support
Support the show
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24