Feeling stressed, but can’t quite name why? In this episode, I walk you through the exact process I use with myself and my patients to untangle stress using a 3-part mental health check-in. I’ll take you through a real-life example that shows how stress impacts your body, mind, and environment- and how to start building a clear, practical plan to feel better.

I’m Dr. Gretchen Gavero, a board-certified psychiatrist, and every week I share simple, science-backed mental health tools to help you think better, feel better, and take care of your energy, starting now.