Has stress hijacked you? Constant worrying? Feeling overwhelmed? Frequent colds? Headaches? Procrastination? Stomachache? Irritability? Depression? Dizziness? Poor judgement? Inability to concentrate? Only seeing the negative? Unable to relax?

Stress can be the cause of many health-related issues. (Most of us live with it and don't question; we accommodate with medication, alcohol, drugs, nicotine, and eating.)

Glenda shares methods to help you manage stress; most are quick and easy. Be ready to take notes.