Has stress hijacked you? Constant worrying? Feeling overwhelmed? Frequent colds? Headaches? Procrastination? Stomachache? Irritability? Depression? Dizziness? Poor judgement? Inability to concentrate? Only seeing the negative? Unable to relax?

 

Stress can be the cause of many health-related issues. (Most of us live with it and don’t question; we accommodate with medication, alcohol, drugs, nicotine, and eating.)

 

Glenda shares methods to help you manage stress; most are quick and easy. Be ready to take notes.

Has stress hijacked you? Constant worrying? Feeling overwhelmed? Frequent colds? Headaches? Procrastination? Stomachache? Irritability? Depression? Dizziness? Poor judgement? Inability to concentrate? Only seeing the negative? Unable to relax?

Stress can be the cause of many health-related issues. (Most of us live with it and don't question; we accommodate with medication, alcohol, drugs, nicotine, and eating.)

Glenda shares methods to help you manage stress; most are quick and easy. Be ready to take notes.

Do you have difficulty with sleeping? Feeling sleep-deprived? Most of us have experienced insomnia one time or another in our lives. This show is filled with tips and simple strategies to help you beat insomnia, so be ready to take notes!

Do you have difficulty with sleeping? Feeling sleep-deprived? Most of us have experienced insomnia one time or another in our lives. This show is filled with tips and simple strategies to help you beat insomnia, so be ready to take notes!

Ed and I discuss love. Ed was married for 36 years, divorced, and he shares what he needed to do to move on. Now married to the love of his life, he shares snippets of how he's consciously contributing, perhaps suggestions we all can benefit from.

Ed and I discuss love. Ed was married for 36 years, divorced, and he shares what he needed to do to move on. Now married to the love of his life, he shares snippets of how he's consciously contributing, perhaps suggestions we all can benefit from.

Addressing a teenager's plight of parenting her parents, we move to discussing how one gets stuck and how to get unstuck; there's more about entitlement and codependency.

Addressing a teenager's plight of parenting her parents, we move to discussing how one gets stuck and how to get unstuck; there's more about entitlement and codependency.

Excellent questions from a variety of ages, topics, and both genders. Listen in as Glenda shares her views.

Excellent questions from a variety of ages, topics, and both genders. Listen in as Glenda shares her views.