Do you use social media? Do you ever question your social media use and its effects on you? What about the data that you give to these big organisations? In this podcast Ash and Adam discuss their social media use, Adams research into the data surplus and the whether the Netflix algorithm is set to dystopia.

Ash also offers some tips on using social media more mindfully to benefit your own health.

***Disclaimer: ***- This podcast is created to entertain and inform, not to provide personal medical advice. You should always consult your doctor when it comes to your personal health, or before you start treatment. For more information if you are feeling 'Stressed Out'  please click here: https://www.nhs.uk/conditions/stress-anxiety-depression/understanding-stress/  Thank you :)  

Do you ever get a sweaty right armpit in nervy or anxious situations? Ash has some tips for you if so, if not then listen to Ash's advice to Adam for his sweaty right armpit. They also discuss their experiences of stress at work and how we can change our perception of work through some simple mindfulness techniques so our working life can improve.

***Disclaimer: ***- This podcast is created to entertain and inform, not to provide personal medical advice. You should always consult your doctor when it comes to your personal health, or before you start treatment. For more information if you are feeling 'Stressed Out'  please click here: https://www.nhs.uk/conditions/stress-anxiety-depression/understanding-stress/  Thank you :) 

Everyone in the health industry seems to be talking about Mindfulness at the moment, we discuss what Mindfulness is and how it can relate to or work in our lives. Ash is a yoga and mindfulness teacher and offers some tips and a breath meditation towards the end of the episode. Adam's experience of mindfulness is limited to vague discussions in the office during his works ''wellbeing year'. 

***Disclaimer: ***- This podcast is created to entertain and inform, not to provide personal medical advice. You should always consult your doctor when it comes to your personal health, or before you start treatment. For more information if you are feeling 'Stressed Out'  please click here: https://www.nhs.uk/conditions/stress-anxiety-depression/understanding-stress/  Thank you :) 

Hello, this is a brief introduction to our podcast, this was recorded on an iPhone (please excuse the audio quality) whilst walking through a windy, rainy and cold Centre Parcs at the beginning of January 2020. Two men from the North of England talking about things health related, being a parent in the middle of a climate crisis and how men can talk more about being 'stressed out'. Come along for the journey as we find our media voices and better ways to record audio! 

***Disclaimer: ***- This podcast is created to entertain and inform, not to provide personal medical advice. You should always consult your doctor when it comes to your personal health, or before you start treatment. For more information if you are feeling 'Stressed Out'  please click here: https://www.nhs.uk/conditions/stress-anxiety-depression/understanding-stress/  Thank you :)