Feeling overwhelmed, anxious, or just "off"? In this episode of Peace for Type B Moms, we're talking all about stress, cortisol levels, and simple, realistic ways to calm your body and mind. If you're dealing with mom life, work stress, moving chaos, or just the everyday overwhelm of life in 2026, this episode is for you.

I'm sharing 10 practical, research backed ways to help lower cortisol naturally, from getting outside and eating enough protein to lowering the bar and finding small moments of peace. Plus, we'll talk about the emotional, mental, and physical signs of stress so you can recognize when your body needs support.

This is a real life, honest conversation for moms who feel scattered, stretched thin, and just need a reset. You don't have to do it all. Let's find a little more peace together.