Are you snapping at your kids over small things and wondering why?

It's usually not about the cereal. Or the shoes. Or the noise.

In this episode, we're talking about the real reason so many moms feel reactive — and how becoming awake and anchored changes everything.

Before we dive into the upcoming parenting series (personality dynamics, emotional regulation, structure, friction, and relationship patterns), we have to start here: with you.

In this episode, I break down an awake & anchored framework in a practical, honest way:

• What it looks like for your body to be steady (walking, sunlight, strength training, nervous system regulation)

• How to keep your mind focused (connection, spiritual grounding, taking reset time)

• Why your life needs to feel manageable (loose structure, delegation, planning ahead)

Because parenting strategies don't work if the parent is dysregulated.

If you want to be less angry, more present, and more emotionally steady in your home — this is where it starts. Find Episode 5 Here: https://looselystructuredliving.com/the-podcast Sign up for our newsletter and recieve the free Screen Time Audit and Dopamine Menu here: https://looselystructuredliving.com/the-podcast

There's a difference between being busy and being anchored.

In this episode, we're talking about what it looks like to live anchored and awake instead of reactive and reaching for quick dopamine hits.

If you've ever found yourself grabbing your phone, a snack, or noise the second you feel overwhelmed, this conversation will feel familiar. Not because you're lazy. Not because you lack discipline. But because your nervous system is tired — and you've been running on empty.

Today we're reframing the cycle.

What if instead of constantly managing chaos, you preemptively filled yourself up? What if your body felt steady, your mind felt focused, and your life felt manageable — not because everything changed, but because you were anchored first?

We'll talk about:

• Why we reach for quick dopamine when we feel dysregulated

• What "anchored and awake" actually feels like in your body

• How to fill yourself before the crash

• Practical rhythms that help you stay steady instead of scrambling

You don't need more willpower. You need fullness.

If you want help getting started, I created a free Screen Audit + Dopamine Menu to help you reset your habits in a gentle, realistic way.

You can grab it here by signing up for our email list: https://looselystructuredliving.com/the-podcast

Come get anchored. 🌿

In this episode, Jaceena flips the mic and interviews me all about how Type A women can better support their Type B friends.

We talk about personality differences, common misunderstandings, and what actually feels supportive (versus what accidentally feels hurtful or overwhelming). I share real-life examples from my own friendships, what I've had to learn the hard way, and how Type A strengths can become relationship superpowers instead of pressure points.

If you're driven, organized, proactive, and sometimes a little intense. This episode will help you love your Type B friends in a way that builds trust, not tension.

We cover:

• How to communicate without micromanaging

• When to lead… and when to listen

• How to create balance between structure and flexibility

• Real-life scenarios and honest stories

Whether you're Type A trying to learn about your opposite personality friend, or Type B wanting to feel understood, this conversation will give you language and practical tools for healthier, stronger friendships.

If this episode resonates, share it with your Type A or Type B bestie. It helps more than you know.

In today's episode, I sit down with Jaceena for a real-life conversation about friendship between Type A and Type B personalities.

We dive into her personality style and what it actually feels like to be the "Type A friend." She shares what makes her feel genuinely supported… and what doesn't. We talk through real-life scenarios, expectations, and the subtle tensions that can show up when one friend thrives on structure and the other thrives on flexibility.

We also share some honest stories from our own lives, the good, the awkward, and the funny, and unpack how understanding personality differences can strengthen friendship instead of strain it.

If you're a Type B woman who has ever felt overwhelmed or unsure on how to support your driven, high-capacity friend… this conversation will give you clarity and confidence.

Friendship doesn't require becoming someone you're not. It just requires understanding.

Are your screens running your life instead of the other way around? In this episode of Peace for Type-B Moms, we're talking about healthy screen boundaries for moms—why they matter, how they protect your time and energy, and how they help you stay present with your family.

We'll explore:

• Why boundaries are from God and designed for our good

• How self-control is a fruit of the Spirit in everyday life

• Practical tips to avoid being mastered by phones, apps, and screens

• Ways to reclaim focus, peace, and intentionality in your day

If you've ever felt distracted, overwhelmed, or like your phone is calling the shots, this episode is for you. Walk away with encouragement, biblical perspective, and actionable ideas to set screen boundaries that actually stick—without guilt or stress.

Helpful Resource: If you want guidance walking through screen boundaries step by step, check out the Screen Time Reset here: https://looselystructuredliving.com/shop/ols/products/get-it-together-club-screen-time-reset

Connect & Share:

• Join our newsletter for weekly encouragement: https://looselystructuredliving.com/

• If this episode helped you in any way, text it to a friend who needs a little more peace in her day!

Are you a Type B mom who loves being laid-back… until the chaos, screen time, and overwhelm start creeping in? Same. In this episode, we're talking about the strengths and struggles of the Type B personality, how God intentionally created you this way, and a simple reset that can bring more calm, focus, and connection back into your home.

In this first episode, we dive into the unique strengths and challenges of the Type B personality, explore practical ways to manage frustration, and share how God intentionally created you with your personality. Whether you're looking for encouragement, faith-filled strategies, or a fresh perspective on your mom life, this episode is packed with insights to help you embrace who you are and thrive. Show Notes:

If you've ever felt frustrated with endless screen time—yours or your kids'—you're not alone. In this episode, we also share a simple, practical Screen Reset that works for moms of all personality types, but it's especially effective for Type B moms who thrive when life feels a little calmer and more intentional. This reset is designed to help you reclaim focus, reduce stress, and create space for connection—with your family, yourself, and God. You'll get step-by-step guidance, encouragement to make it fit your unique personality, and a little extra motivation to actually follow through (and yes, there's even a fun little reward for completing it!).

Sign Up for the Screen Reset Here!

Individual (We will give you a group or you can do it alone) https://looselystructuredliving.com/shop/ols/products/get-it-together-club-screen-time-reset

Group of 3-5 (Group Pricing) https://looselystructuredliving.com/shop/ols/products/get-it-together-club-screen-time-reset-group-of-3-5

Group of 6-10 (Group Pricing) https://looselystructuredliving.com/shop/ols/products/get-it-together-club-screen-time-reset-group-of-6-10

Welcome to Peace for Type-B Moms Podcast — the podcast for creative, faith-filled moms who feel behind, messy, and surrounded by Type A energy. If you've ever wondered why routines don't stick, why your house feels chaotic, or why everyone else seems naturally organized… you're not alone.

This show is all about truth and tools for messy motherhood. We explore Scripture in real-life ways, share practical strategies that actually work for Type B personalities, and have honest, sometimes funny conversations about faith, overwhelm, and rebuilding peace in your home.

If you're craving encouragement without perfection, systems without suffocation, and a deeper relationship with God right in the middle of your mess — you're in the right place.

We officially kick off with our first full episode on February 3rd. Hit follow so you don't miss it. Let's do this together.