Season 2 of S.T.R.E.S.S.E.D. is still moving forward after some internal work!!! Bringing it back with an update of what's been happening this fall and talking about advocacy for ourselves and others. How do we show up and advocate for ourselves? Do you have a safety net of people to advocate for you when the load gets too heavy? Take a listen and follow us on S.T.R.E.S.S.E.D. - The Podcast Facebook page for more dialogue and content!

We're back for Season 2 of S.T.R.E.S.S.E.D.!!! Kicking things off by catching up on what's been going on this year so far that has kept me away from you guys! Tune in to see what's been going on!

Happy New Year!!! Since we have transitioned into a new year, we continue to face new challenges in our lives and within ourselves. Despite everything that may be happening, we should focus on the good things that are manifesting daily. Our good days outweigh the bad days!

I am triggered today!!! Let's talk and get a few things straight.....Resources:https://youtu.be/--6QO-Ewml0https://abcnews.go.com/US/happen-charlottesville-protest-anniversary-weekend/story?id=57107500https://www.npr.org/sections/thetwo-way/2018/02/19/587097707/laura-ingraham-told-lebron-james-to-shutup-and-dribble-he-went-to-the-hoopLebron/KD Interview segment- https://www.youtube.com/watch?v=HtNWc1AIU20https://money.cnn.com/2018/05/18/news/nfl-nba-mlb-owners-diversity/index.htmlhttps://www....

I'm finally back after some much needed down time and issues with equipment! Today's topic discusses dealing with unspoken expectations and how it affects our lives and the people around us. The conversation continues on STRESSED- The Podcast Facebook page!

Have you ever felt bad about saying no to people that request for you to do things for them? Have you ever felt like the world is on your shoulders at all times? Have you ever felt like you're constantly in Superwoman mode having to solve the problems of the world around you? If so, tune into this episode where my very first guest, Kita, and I discuss the guilt we feel and have felt by saying no and how we're working on taking necessary steps to ease that guilty feeling.

SpeakingToRealEmotionsSistersSuppressEveryDayThis is the first episode and I'm addressing fear! I'm so nervous about this new venture but I want to share what's been on my mind and heart for awhile now. I haven't quite learned how to mix and master certain things yet so music, intros and outtros haven't been added yet. Don't judge me, judge yourself lol! Please leave comments, questions, and suggestions for me. I want to improve and better the content I will be putting out. Thank you all in a...