What to do when you are stressing yourself out. How to identify, stop, and get yourself out of self inflicted stress mode. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

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Send in a voice message: https://anchor.fm/younessproject/message
Support this podcast: <a href="https://anchor.fm/younessproject/support" rel="payment">https://anchor.fm/younessproject/support</a>

What to do when you are stressing yourself out. How to identify, stop, and get yourself out of self inflicted stress mode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/younessproject/message Support this podcast: https://anchor.fm/younessproject/support

What to do when you are stressing yourself out. How to identify, stop, and get yourself out of self inflicted stress mode. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/younessproject/message
Support this podcast: <a href="https://anchor.fm/younessproject/support" rel="noopener noreferrer">https://anchor.fm/younessproject/support</a>

Stressing Myself Out

The YOUness is the essence of the self and discovering YOU. Together we will embark on a journey of self discovery and growth. We will focus on practical ways to improve Self-Awareness to build a life with purpose. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/younesspodcast/support" rel="payment">https://podcasters.spotify.com/pod/show/younesspodcast/support</a>

Education

Self-Improvement

The YOUness is the essence of the self and discovering YOU. Together we will embark on a journey of self discovery and growth. We will focus on practical ways to improve Self-Awareness to build a life with purpose. Support this podcast: https://podcasters.spotify.com/pod/show/younesspodcast/support

The YOUness is the essence of the self and discovering YOU. Together we will embark on a journey of self discovery and growth. We will focus on practical ways to improve Self-Awareness to build a life with purpose. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/younesspodcast/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/younesspodcast/support</a>

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Stressing Myself Out

Stressing Myself Out