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	<ul>
									<li>
					<strong>Ingo Werren</strong>
										<ul>
																														</ul>
				</li>
												<li>
					<strong>Nick Alder</strong>
										<ul>
																														</ul>
				</li>
						</ul>





<p>Nick Alder ist wieder zu Gast. Wir unterhalten uns über seine persönlichen Erfahrungen mit Stress, Depressionen und den Herausforderungen, die das mit sich bringt. Nick berichtet welchen Weg er für sich zur Bewältigung gefunden hat und wie er daraus mit „Inner Adventure“ Angebote für Andere schaffen möchte.</p>



<span id="more-552"></span>



<h2 class="wp-block-heading">Shownotes</h2>



<ul class="wp-block-list"><li><a href="https://www.berliner-philharmoniker.de" target="_blank" rel="noreferrer noopener">Berliner Philharmonie</a> –  / https://de.wikipedia.org/wiki/Berliner_Philharmoniker</li><li><a href="http://www.family-challenge.com" target="_blank" rel="noreferrer noopener">Family Challenge</a> </li><li><a href="https://de.wikipedia.org/wiki/Industrieklettern" target="_blank" rel="noreferrer noopener">Industrieklettern </a></li><li><a href="https://de.wikipedia.org/wiki/Berlin-Friedenau" target="_blank" rel="noreferrer noopener">Friedenau </a></li><li><a href="https://de.wikipedia.org/wiki/Erlebnispädagogik" target="_blank" rel="noreferrer noopener">Erlebnispädagogik </a></li><li><a href="https://de.wikipedia.org/wiki/Burn-out" target="_blank" rel="noreferrer noopener">Burnout</a> </li><li><a href="https://de.wikipedia.org/wiki/Abh%C3%A4ngigkeit_(Medizin)" target="_blank" rel="noreferrer noopener">Sucht </a></li><li><a href="https://www.zdf.de/dokumentation/planet-e/planet-e-waldmedizin---die-kraft-der-baeume-100.html" target="_blank" rel="noreferrer noopener">Waldmedizin</a></li><li><a href="https://de.wikipedia.org/wiki/Schamane" target="_blank" rel="noreferrer noopener">Schamanen </a></li><li><a href="https://de.wikipedia.org/wiki/Alternativmedizin" target="_blank" rel="noreferrer noopener">Alternative Psychotherapie </a></li><li><a href="https://de.wikipedia.org/wiki/Ayahuasca" target="_blank" rel="noreferrer noopener">Ayahuasca</a> </li><li><a href="https://www.inner-adventure.de" target="_blank" rel="noreferrer noopener">Inner Adventure Expeditionen</a> </li><li><a href="https://de.wikipedia.org/wiki/Melatonin" target="_blank" rel="noreferrer noopener">Melatonin</a> </li><li><a href="https://de.wikipedia.org/wiki/Zirbeldr%C3%BCse">Zwirbeldrüse</a> </li><li><a href="https://www.dragonstuntandrigging.com/" target="_blank" rel="noreferrer noopener">Dragons Stunt & Rigging </a></li><li>Dr. Joe Dispenza</li><li><a href="https://de.wikipedia.org/wiki/Wim_Hof" target="_blank" rel="noreferrer noopener">Wim Hof </a></li><li><a href="https://www.gesundheit.de/ernaehrung/saeure-und-basen-gleichgewicht/saeure-basen-haushalt/der-ph-wert" target="_blank" rel="noreferrer noopener">Ph-Wert Körper </a></li><li><a href="https://de.wikipedia.org/wiki/Escherichia_coli" target="_blank" rel="noreferrer noopener">E-coli-Baktierien</a> </li><li><a href="https://de.wikipedia.org/wiki/Trauma_%28Psychologie%29" target="_blank" rel="noreferrer noopener">Trauma </a></li><li><a href="https://de.wikipedia.org/wiki/Komfortzone" target="_blank" rel="noreferrer noopener">Komfortzone </a></li><li><a href="https://de.wikipedia.org/wiki/Gef%C3%A4hrdungsbeurteilung" target="_blank" rel="noreferrer noopener">Gefährdungsermittlung</a> </li><li><a href="https://www.wired.co.uk/article/yuval-noah-harari-extract-21-lessons-for-the-21st-century" target="_blank" rel="noreferrer noopener">Yuval Harari „What the year 2050 has in store for humankind“ </a></li><li>Nicks Song: Earth, Wind and Fire „September“</li><li><a href="https://www.tagesspiegel.de/berlin/demo-statt-rave-berlin-tanzt-wieder-immer-oefter-auch-nach-corona-regeln/25974310.html" target="_blank" rel="noreferrer noopener">Breathe & Dance-Veranstaltungen während Corona </a></li><li><a href="https://www.breathe-and-dance.com/" target="_blank" rel="noreferrer noopener">Breathe & Dance Events</a> </li></ul>





            
  
    
      
      
      
      
      
    

    
      
        
      
      
        
          
          
          
        
        
          
            
              
            
          

          
            
              
            
            
              
            

            

            
              
            
            
              
            
          

          
            
              
            
          
        
        
          
        
        
          
            
          
          
            
              
            
          
          
            
          
        
      
    
    
    
      
        
          
        
        
          
        
        
          
        
        
          
        
        
          
        
      
      
    
  
  
    
      
    
    
      
    
    
      
    
    
      
    
    
      
    
    
  
  


            
            
        




	<ul>
									<li>
					<strong>Ingo Werren</strong>
										<ul>
																														</ul>
				</li>
												<li>
					<strong>Nick Alder</strong>
										<ul>
																														</ul>
				</li>
						</ul>





<p>Nick Alder ist wieder zu Gast. Wir unterhalten uns über seine persönlichen Erfahrungen mit Stress, Depressionen und den Herausforderungen, die das mit sich bringt. Nick berichtet welchen Weg er für sich zur Bewältigung gefunden hat und wie er daraus mit „Inner Adventure“ Angebote für Andere schaffen möchte.</p>







Shownotes



<ul><li><a href="https://www.berliner-philharmoniker.de" rel="noopener noreferrer">Berliner Philharmonie</a> –  / https://de.wikipedia.org/wiki/Berliner_Philharmoniker</li><li><a href="http://www.family-challenge.com" rel="noopener noreferrer">Family Challenge</a> </li><li><a href="https://de.wikipedia.org/wiki/Industrieklettern" rel="noopener noreferrer">Industrieklettern </a></li><li><a href="https://de.wikipedia.org/wiki/Berlin-Friedenau" rel="noopener noreferrer">Friedenau </a></li><li><a href="https://de.wikipedia.org/wiki/Erlebnispädagogik" rel="noopener noreferrer">Erlebnispädagogik </a></li><li><a href="https://de.wikipedia.org/wiki/Burn-out" rel="noopener noreferrer">Burnout</a> </li><li><a href="https://de.wikipedia.org/wiki/Abh%C3%A4ngigkeit_(Medizin)" rel="noopener noreferrer">Sucht </a></li><li><a href="https://www.zdf.de/dokumentation/planet-e/planet-e-waldmedizin---die-kraft-der-baeume-100.html" rel="noopener noreferrer">Waldmedizin</a></li><li><a href="https://de.wikipedia.org/wiki/Schamane" rel="noopener noreferrer">Schamanen </a></li><li><a href="https://de.wikipedia.org/wiki/Alternativmedizin" rel="noopener noreferrer">Alternative Psychotherapie </a></li><li><a href="https://de.wikipedia.org/wiki/Ayahuasca" rel="noopener noreferrer">Ayahuasca</a> </li><li><a href="https://www.inner-adventure.de" rel="noopener noreferrer">Inner Adventure Expeditionen</a> </li><li><a href="https://de.wikipedia.org/wiki/Melatonin" rel="noopener noreferrer">Melatonin</a> </li><li><a href="https://de.wikipedia.org/wiki/Zirbeldr%C3%BCse" rel="noopener noreferrer">Zwirbeldrüse</a> </li><li><a href="https://www.dragonstuntandrigging.com/" rel="noopener noreferrer">Dragons Stunt &amp; Rigging </a></li><li>Dr. Joe Dispenza</li><li><a href="https://de.wikipedia.org/wiki/Wim_Hof" rel="noopener noreferrer">Wim Hof </a></li><li><a href="https://www.gesundheit.de/ernaehrung/saeure-und-basen-gleichgewicht/saeure-basen-haushalt/der-ph-wert" rel="noopener noreferrer">Ph-Wert Körper </a></li><li><a href="https://de.wikipedia.org/wiki/Escherichia_coli" rel="noopener noreferrer">E-coli-Baktierien</a> </li><li><a href="https://de.wikipedia.org/wiki/Trauma_%28Psychologie%29" rel="noopener noreferrer">Trauma </a></li><li><a href="https://de.wikipedia.org/wiki/Komfortzone" rel="noopener noreferrer">Komfortzone </a></li><li><a href="https://de.wikipedia.org/wiki/Gef%C3%A4hrdungsbeurteilung" rel="noopener noreferrer">Gefährdungsermittlung</a> </li><li><a href="https://www.wired.co.uk/article/yuval-noah-harari-extract-21-lessons-for-the-21st-century" rel="noopener noreferrer">Yuval Harari „What the year 2050 has in store for humankind“ </a></li><li>Nicks Song: Earth, Wind and Fire „September“</li><li><a href="https://www.tagesspiegel.de/berlin/demo-statt-rave-berlin-tanzt-wieder-immer-oefter-auch-nach-corona-regeln/25974310.html" rel="noopener noreferrer">Breathe &amp; Dance-Veranstaltungen während Corona </a></li><li><a href="https://www.breathe-and-dance.com/" rel="noopener noreferrer">Breathe &amp; Dance Events</a> </li></ul>

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