You will need a big space to lie down for this meditation. Your whole body is stretched and relaxed from your toes to fingertips and shoulders. Lengthen your body, use your breath to soften and let your body be heavy in a relaxed state.

You will need a big space to lie down for this meditation. Your whole body is stretched and relaxed from your toes to fingertips and shoulders. Lengthen your body, use your breath to soften and let your body be heavy in a relaxed state.

STRETCH AND RELAX

Dreamwalkers Meditations: Mindful Minutes for KidsBreathe, relax, and discover the magic of mindfulness with these guided meditations for kids. Designed to inspire calm and clarity, each episode is a fun and peaceful pause in your day. Whether to reset after a busy morning or prepare for restful sleep, these moments encourage children to find balance in body and mind.

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Stories for Kids

Dreamwalkers Meditations: Mindful Minutes for Kids Breathe, relax, and discover the magic of mindfulness with these guided meditations for kids. Designed to inspire calm and clarity, each episode is a fun and peaceful pause in your day. Whether to reset after a busy morning or prepare for restful sleep, these moments encourage children to find balance in body and mind.

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STRETCH AND RELAX

STRETCH AND RELAX