In this episode of the Healthy Living Scottsdale Podcast, Coach Adam is joined by Coach Jolie for a deep dive into stretch therapy versus massage and how each fits into a smart recovery and performance plan.

They break down the key differences between the two and how stretch therapy goes beyond short term relief to improve mobility, joint control, range of motion, and training performance. While massage can be helpful for relaxation and acute soreness, stretch therapy addresses the root causes of restriction by teaching the body how to access and control new ranges of motion.

The episode wraps with practical guidance for anyone feeling tight, restricted, or stalled in their training, and explains why stretch therapy may be the missing link in long term performance and longevity.