Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. In this episode, we explore how incorporating stretching into your bedtime routine can enhance your sleep quality.

Stretching before bed helps relax your muscles and releases the tension accumulated throughout the day, making it easier to fall asleep. Focus on gentle stretches targeting your neck, shoulders, back, and legs, holding each stretch for 20-30 seconds while taking deep, slow breaths to calm your nervous system.

For those new to stretching, start gradually and be mindful of your body's limits. This simple routine can have a significant impact on how refreshed you feel upon waking, preparing you to tackle the day ahead.

Try adding stretching to your bedtime routine for better sleep. If you enjoyed this episode, don't forget to like, comment, write a review, and share it with friends and family. For more amazing shows, visit nbgpodcastnetwork.com to explore our complete podcast lineup. Stay connected, stay healthy, and remember to stretch before bed. We'll catch you next time!