<p>Stretching is good right? Maybe but maybe not! Chances are how you're stretching is doing more harm than good. Join the team at Head 2 Toe to learn exactly when and when not to stretch.</p>

Stretching is good right? Maybe but maybe not! Chances are how you're stretching is doing more harm than good. Join the team at Head 2 Toe to learn exactly when and when not to stretch.

Stretching: Are you doing it wrong?

A modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy.

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Stretching: Are you doing it wrong?

Stretching: Are you doing it wrong?