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In this episode, you will learn:

1. What you have been told to do regarding stretching is not productive
2. How fascia (special connective tissue) plays a role in stretching properly
3. How "TENSION" is NOT a 4 letter word
4. Examples of when stretching is not recommended

WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body.....Uncovered and share on social media or however you see fit.
2. Visit michelebond.com for more information about Michele and her services.
3. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.
4. I'm open for OFFICE HOURS - schedule a visit today!
5. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts for exercise adherence and enjoyment!

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