Lara and Yogi Aaron met virtually many years ago through Aaron’s Costa Rican beautiful retreat center, Blue Osa. Yogi Aaron has been practicing yoga for a very long time, but unfortunately, like so many people, was injured by his yoga practice. He has learned a lot through his experience of pain, how to better prepare his body and better move his body. And he now has a podcast called Stop Stretching. Yogi Aaron teaches a more dynamic approach to yoga and to creating a stronger vessel so that we can go and live our best life.

In this episode, you’ll learn:

• about Muscle Activation Technique (MAT).
• why stability in the body is so important. 
• why stretching isn’t always the answer. 

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Stop Stretching podcast: https://podcasts.apple.com/ca/podcast/stop-stretching/id205170958
• Blue Osa Yoga Retreat & Spa: https://www.blueosa.com/
• Instagram: @yogi_aaron
• Visit almondcow.co/shop and use code LARA for a discount off your purchase!
• Instagram: @lara.heimann

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