Episode 41: Stretching Pt. 2: Motion is lotion. Remember that one phrase, and you'll be good for the rest of your life;) Continuing from the last episode, stretching can help you become stronger and move better. I'll touch base on dynamic stretching guidelines and its benefits. 
-Corina
Send me your questions or ideas for topics!
Corina@IntegrativeFitnessTherapy.com
 
<a href="https://integrativefitnesstherapy.com/book-a-consultation/" target="_blank" rel="noopener noreferer nofollow">Book a consultation: </a>
<a href="https://integrativefitnesstherapy.com/blog-2/" target="_blank" rel="noopener noreferer">Find the blog post here: </a>
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370952/" target="_blank" rel="noopener noreferer">Study on Dynamic stretching</a>

Episode 41: Stretching Pt. 2: Motion is lotion. Remember that one phrase, and you'll be good for the rest of your life;) Continuing from the last episode, stretching can help you become stronger and move better. I'll touch base on dynamic stretching guidelines and its benefits. -Corina Send me your questions or ideas for topics! Corina@IntegrativeFitnessTherapy.com Book a consultation: Find the blog post here: Study on Dynamic stretching

Episode 41: Stretching Pt. 2: Motion is lotion. Remember that one phrase, and you'll be good for the rest of your life;) Continuing from the last episode, stretching can help you become stronger and move better. I'll touch base on dynamic stretching guidelines and its benefits. 
-Corina
Send me your questions or ideas for topics!
Corina@IntegrativeFitnessTherapy.com
 
<a href="https://integrativefitnesstherapy.com/book-a-consultation/" rel="noopener noreferrer">Book a consultation: </a>
<a href="https://integrativefitnesstherapy.com/blog-2/" rel="noopener noreferrer">Find the blog post here: </a>
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370952/" rel="noopener noreferrer">Study on Dynamic stretching</a>

Stretching Pt. 2: Get Stronger and Move Better

Confused about exercise and fitness? Do you want to adopt a healthier lifestyle using simple strategies? This podcast is for you! Get valuable fitness insights to build a fit body, boost your energy levels, and form sustainable habits to support your long-term health. I am an NYS Licensed Massage Therapist, Certified Personal Trainer, and Pilates Mat instructor. I'm passionate about sharing my knowledge and experience with you! Reach out with your questions. Download my FREE Fitness Guide: How to Stop Feeling Sluggish &amp; Gain Lean Muscle Effectively: https://mailchi.mp/6605f1b14473/ekccmwqhco

Health & Fitness

Confused about exercise and fitness? Do you want to adopt a healthier lifestyle using simple strategies? This podcast is for you! Get valuable fitness insights to build a fit body, boost your energy levels, and form sustainable habits to support your long-term health. I am an NYS Licensed Massage Therapist, Certified Personal Trainer, and Pilates Mat instructor. I'm passionate about sharing my knowledge and experience with you! Reach out with your questions. Download my FREE Fitness Guide: How to Stop Feeling Sluggish & Gain Lean Muscle Effectively: https://mailchi.mp/6605f1b14473/ekccmwqhco

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Stretching Pt. 2: Get Stronger and Move Better

Stretching Pt. 2: Get Stronger and Move Better