Episode 10:

The do's and don'ts of stretching, and how it affects a growing athlete.

Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/

Accredited Clinical Exercise Physiologist and Exercise Scientist

AEP AES BCExPhys

ASCA Level 1 S&C Coach

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