The Connected Athlete

In this Episode Nan talks about some of the different ways you can ensure your body recovers optimally after a tournament. She gives some tips for injury prevention, return to play and general recovery principles to ensure you return to full fitness as quickly as possible and optimise your performance.

Host: Nanette Latta - https://www.instagram.com/nanette.latta/
Accredited Clinical Exercise Physiologist and Sports Scientist
MExerSc (Strgth&Condg) AEP AES BSpExSc

Socials:
Facebook - https://www.facebook.com/theconnectedathlete22
Instagram - https://www.instagram.com/the.connected.athlete/
Podcast - https://theconnectedathlete.buzzsprout.com
Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919 

In this Episode Nan talks about some of the different ways you can prepare your body for a tournament. She gives some tips for in tournament preparation, recovery and treatment, and gives some information about the types of things you can do to optimise your performance.

Host: Nanette Latta - https://www.instagram.com/nanette.latta/
Accredited Clinical Exercise Physiologist and Sports Scientist
MExerSc (Strgth&Condg) AEP AES BSpExSc

Socials:
Facebook - https://www.facebook.com/theconnectedathlete22
Instagram - https://www.instagram.com/the.connected.athlete/
Podcast - https://theconnectedathlete.buzzsprout.com
Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919 

In this Episode Nan talks about some of the different ways you can prepare your body for a tournament. She gives some tips for in tournament nutrition and hydration, and gives some information about the types of things you can do to optimise your performance.

Host: Nanette Latta - https://www.instagram.com/nanette.latta/
Accredited Clinical Exercise Physiologist and Sports Scientist
MExerSc (Strgth&Condg) AEP AES BSpExSc

Socials:
Facebook - https://www.facebook.com/theconnectedathlete22
Instagram - https://www.instagram.com/the.connected.athlete/
Podcast - https://theconnectedathlete.buzzsprout.com
Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919 

In this Episode Nan talks about some of the different ways you can prepare your body for a tournament. She gives some tips to increasing your training loads gradually, explains the importance of your pre tournament nutrition,  sleep and recovery, and gives some information about the types of traning you can do in the lead up.

 Host: Nanette Latta - https://www.instagram.com/nanette.latta/
Accredited Clinical Exercise Physiologist and Sports Scientist
MExerSc (Strgth&Condg) AEP AES BSpExSc

Socials:
Facebook - https://www.facebook.com/theconnectedathlete22
Instagram - https://www.instagram.com/the.connected.athlete/
Podcast - https://theconnectedathlete.buzzsprout.com
Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919 

This podcast is an introduction to the podcast and what it will endeavour to provide female masters athletes.

Host Nan Latta is herself a Masters Athlete and her passion is to provide high quality information for female masters athletes. As a demographic they are unique and hope fully she will answer some of the questions you.

Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Socials:

Facebook - https://www.facebook.com/theconnectedathlete22

Instagram - https://www.instagram.com/the.connected.athlete/

Podcast - https://theconnectedathlete.buzzsprout.com

Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

Episode 15:

What are the keys to having a cohesive and successful team!

Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/

Accredited Clinical Exercise Physiologist and Exercise Scientist

AEP AES BCExPhys

ASCA Level 1 S&C Coach

Socials:

Facebook - https://www.facebook.com/theconnectedathlete22

Instagram - https://www.instagram.com/the.connected.athlete/

Podcast - https://theconnectedathlete.buzzsprout.com

Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

Episode 14:

We discuss the effects of early specialisation on a young athlete. How do we know if and when they should?

Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/

Accredited Clinical Exercise Physiologist and Exercise Scientist

AEP AES BCExPhys

ASCA Level 1 S&C Coach

Socials:

Facebook - https://www.facebook.com/theconnectedathlete22

Instagram - https://www.instagram.com/the.connected.athlete/

Podcast - https://theconnectedathlete.buzzsprout.com

Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

Episode 13:

Elke Parker and I discuss ADHD and how we can support and understand these athletes to ensure they continue to enjoy their sport.

Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/

Accredited Clinical Exercise Physiologist and Exercise Scientist

AEP AES BCExPhys

ASCA Level 1 S&C Coach

Socials:

Facebook - https://www.facebook.com/theconnectedathlete22

Instagram - https://www.instagram.com/the.connected.athlete/

Podcast - https://theconnectedathlete.buzzsprout.com

Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

Episode 12:

Find out more about the role of resistance training in youth sport.

Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/

Accredited Clinical Exercise Physiologist and Exercise Scientist

AEP AES BCExPhys

ASCA Level 1 S&C Coach

Socials:

Facebook - https://www.facebook.com/theconnectedathlete22

Instagram - https://www.instagram.com/the.connected.athlete/

Podcast - https://theconnectedathlete.buzzsprout.com

Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919