<p>Why you should stop stretching or foam rolling your IT band? What are the best exercises to strengthen your leg muscles and to correct your hip drop? Coach Claire explains in today's podcast.</p>

Why you should stop stretching or foam rolling your IT band? What are the best exercises to strengthen your leg muscles and to correct your hip drop? Coach Claire explains in today's podcast.

Stretching the IT Band Doesn't Work

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Stretching the IT Band Doesn't Work

Stretching the IT Band Doesn't Work