Is it okay to just hop on a piece of cardio equipment and then hit the weights?

In this episode, NASM Master Instructors Wendy Batts and Ken Miller explore the different forms of flexibility to help you get the most out of your fitness time.

Plus, why proper cool down is equally important to your body after your workout is complete.

We here at “Random Fit” promise not to stretch the truth regarding these vital pre and post-workout necessities!

𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐂𝐎𝐕𝐈𝐃 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐮𝐫𝐬𝐞 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐢𝐦𝐩𝐚𝐜𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐂𝐎𝐕𝐈𝐃-𝟏𝟗 𝐩𝐚𝐧𝐝𝐞𝐦𝐢𝐜. 𝐅𝐨𝐫 𝐚 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐢𝐦𝐞 𝐨𝐧𝐥𝐲. https://nasm.co/3pVGXsa