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In this episode, you will learn:

1. What symmetry in stretching is and why you need it
2. What RATIO stretching is
2. How to judge stretch intensity
3. What types of stretching there are
4. Why an assessment is so important to have

WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body.....Uncovered and share on social media or however you see fit.
2. Visit michelebond.com for more information about Michele and her services.
3. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.
4. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts for exercise adherence and enjoyment!

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