On Today's episode, I bring you a throwback on the importance of stretching that will lead to this Friday's episode. Please tune in to learn when and why every young athlete should stretch and how it is an overlooked tool in improving sports performance in the developing young athlete.

Stretching to Improve Performance and Prevent Injuries

Are you a coach, parent or someone involved in the life of a young athlete? Are you looking for resources and information that can improve their overall development on and off the field while making a positive impact on their lives? If your answer is yes then the DYA Network is here to serve you. On the show we will provide real life examples and time tested advice that will help you motivate and inspire young athletes to reach their fullest potential in sports, life and develop the champion within. Topics on self-confidence building, coaching tips, strength and conditioning, sports performance, injury prevention, fitness evolution, speed training, team building, flexibility, physical readiness, technical skills, mindset, mental toughness, nutrition, goal-setting, concussion education, college recruiting plus much more from the best experts in their field. DYA Network is a one stop shop podcast for total development of the young athlete. The clock is ticking...so let the games begin and join us today.

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Stretching to Improve Performance and Prevent Injuries

Stretching to Improve Performance and Prevent Injuries

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