Todays episode is all about giving you some of my tips and tricks to tackling your first Hyrox! Learn from the mistakes I made at Hyrox Sydney so that you can have a smoother first race.If you are new to HYROX - I also dive into what the event is like, how the event in Sydney was run as well as some hints to better prepare you.You can check out all things HYROX Australia on Instagram: @hyroxaus

My Instagram Handle to ask questions or follow along my journey: @moniquemccreanor

In todays episode we are DIVING DEEP into the life lessons I learnt during my Spartan Ultra Marathon earlier this year. From overcoming body dysmorphia/negativity to how to achieve your life goals. We leave no stone unturned. Grab your journal out and start writing as ideas pop into your head in navigating these topics in your own life :)

FIND ME ON:

Instagram: @moniquemccreanor

TikTok: @moniquemccreanor

For 21 years of my life I despised running! In this episode we dive deep into how I went from not being able to run 200m without tasting blood in my mouth and getting a stitch... to running obstacle course races and ultra marathons! My running journey has been pretty unconventional but I share with you today a couple of tips and tricks into how you can achieve your goals no matter what cards in life you have been dealt with. Hopefully you take away some nuggets of information to help you on your running/fitness journey or whatever life goals you want to achieve.

FIND ME ON:

Instagram: @moniquemccreanor

TikTok: @moniquemccreanor