With the London Marathon behind us and Halloween ahead of us, there's no better time to be a runner.  We discuss some current running news and this episode's Gold, Silver and Bronze is our favorite Halloween Movies.

Yep that's right, Nate and Evan are ditching the interview format for a few episodes to welcome guests in as cohosts.  We hope you enjoy this more conversational and shorter format and let us know if you do!  This week we dive into new running shoes, running groups and much more.

Even if its not fall yet, it feels like summer is behind us.  On this episode Nate and Evan dive into the On Athletics Club, new-ish marathon shoes and a potential winter cross country season.

Interviews with some of the senior ladies of Westminster track and cross country, our friend and half marathoner, Chase Waldschmidt, and much more on our end of summer episode!

After a week off the boys are back at it again with lots of strange news as sports return.  They also dive into how ready the world is for track and cross country season and this week's gold, silver and bronze is their worst races.  As always thanks for tuning in and have a great run.

As we hit the middle of July there's a TON of running news going on in the world.  Nate and Evan try to wrap their heads around post COVID-19 running as well as talk about their favorite cartoons growing up!  As always we thank you for bringing us along for the run and have a great week.

Secret track meets, a new virus to be afraid of and a great interview with our good friend Neil!  What more could you ask for on a run in July??  As always we thank you for taking us on this run with you, we hope its a good one, and stick to the end for our new favorite Gold, Silver and Bronze (sports we wish we were good at).

Somehow it is already July and the guys are diving deep into training, shoes and post-race meals!  A thought provoking episode of great conversation!  As always thank you for taking us on a run with you and we hope you enjoy.

BIG episode this week ladies and gents!  We welcome on Donovan Paske of the ItsDvon YouTube page, dive into our favorite shoes and cover some crazy sports news in the middle.  As always thank you for letting us run with you this week and enjoy your training!

Let us join you for another run while we cover the Impossible games, track is back and a little bit of coffee talk too!  As always thanks for listening and have a good run.