Hamstring tears are one of the most dreaded injuries in sports. They are painful to have, challenging to recover from, can take a toll on your confidence running fast. But, they can be overcome!

Take a listen and learn about what a hamstring tear is and the different types, how to return to play, & how you decrease the likelihood of having initial or continuous complications.

Make sure you like, subscribe, and share this podcast! Find this on Instagram

@Training_Well_Done

Follow me on IG for more training tips and to learn more about me:

@Coach_Donald_

Check out my website to learn more about coaching and my gym:

www.ghperformance.com