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Stripped Back
Stripped Back episodes
- 43 min
- S.1 E.7 Dreams, Sleep & CaffeineA rather organic discussion on the value of recording dreams, tips and tricks to better sleep and caffeine, kicking the habit cold turkey.42 min
- S.1 Ep.6 Bullet Journaling with ToniToni explains bullet journaling, what it is and how to use it to achieve goals and reflect on life.50 min
- S.1 Ep.5 Journalling promptsToni and Brooke discuss journalling as a way to maintain mental wellness or a strategy to find out how to move forward when feeling stuck. Free Template available by request [email protected]54 min
- Stripped Back S.1 Ep. 4This episode explores Toni and Brookes favourite life changing recipes that led them to making their own cleaning products.1 hr 3 min
- 37 min
- Stripped Back S.1 Ep. 2 Toni Strips Back Animal Proteins with Surprising Results.Join us as Toni explains how she used food as medicine to deal with a chronic health condition.38 min
- 1 min
- Stripped Back S.1 Ep.1Join Brooke and Toni as they introduced the concept of a Stripped Back life. Creating room for healthier habits by letting go of what no longer serves you. Join them on their journey.9 min
About Stripped Back
From the publisher's feed
This podcast supplies hope, hints and hacks for those wanting to make lifestyle changes but not sure where to start. Brought to you by two stressed out nurses, searching for simplicity.